Did you know that 70-80% of your immune system centers in your stomach? If your body is detoxifying correctly, your stomach system will be balanced, and better protected against getting a cold or the flu.
You may wonder how to detox properly. Keep reading, and we will guide you through 5 helpful tips on how to detoxify the body.
Detoxification
Detoxification or detox is typically associated with going on a specific diet or using unique products that say they will eliminate toxins in your body. The end goal is improving health and weight loss. Your body can eliminate toxins, but there are ways you can enhance the natural system.
Your natural detox system includes the liver, kidneys, digestive tract, skin, and lungs. You want o make sure all of these organs are healthy to get rid of the unwanted toxins effectively.
It would be best if you were careful of the popular trend detox diets because they rarely explain the specific toxins they are looking to remove or how their diet eliminates them.
Health professionals recommend that you do one detox four times a year, you can use the seasons as a marker and do one at the start of each one. If you can’t do four, you can do one in the fall and one in the spring.
It’s a great way to reset at the start of each season.
There is also no evidence that trendy diets detoxifies your body or sustains weight loss.
5 Ways to Detoxify Your Body
We are going to go over five tips that will help detoxify your body the right way.
There isn’t one diet or pill that will help you keep your body healthy and eliminate unnecessary toxins. You need to maintain these tips and find moderation.
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Clean Diet
First, you need to eliminate alcohol and caffeine. Then sugar and saturated fats. These foods can make you feel low energy or bloated.
You should start adding fiber to your diets, such as brown rice, fruits, and vegetables. Fiber will help your digestive tract. You can add Green Tea and Vitamin C into your diet too.
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Drink Water
Drinking water is key to maintaining your weight and staying hydrated. You should drink at least 15.5 cups of water every day for women and 11.5 for men, according to the Mayo Clinic.
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Focus on Sleep
Quality sleep each night is essential to maintain your health and body’s natural detox system. Rest lets your brain reset and recharge and removes toxic waste byproducts.
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Supplements
Some supplements can also help detoxify your body, such as the Lung Detox, which is available at SuperSmart. It is beneficial and recommended because they help reduce inflammation and oxidative stress affecting the lungs. This helps support your body’s natural drainage process. Check out Supersmart.com and also Microbe Formulas.
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Exercise Daily
Even if you go for a walk around the block, get your body moving and sweat it out. Sweating will help get toxins out and provide some relief for your kidneys and liver.
Start Your Summer Detox Today
Now that you have the tips to detoxify your body, you are ready to start.
Go for a jog around the block or meal plan for the week.
Microbe Formulas aimed to create supplements that work with a people-first mindset. Contact us today to learn more about our supplements and coaching sessions.
