Plant-based protein powders have been gaining popularity in the supplements industry, especially for health buffs and gym-goers, and for good reasons. Several clinical studies and research have highlighted the benefits of these products and have proven their efficacy in helping individuals build muscle better and have proper nourishment.
However, despite the advantages and benefits of plant-based protein powder, there are still individuals missing out on this great product because of a lack of awareness. To address this, here are some of the frequently asked questions regarding plant-based protein powders.
What Exactly are Plant-Based Protein Powders?
According to an article by Healthline, plant-based protein powders are composed of protein supplements derived from organic plant sources. This means it does not contain any animal-based components, unlike traditional protein powders.
Plant-based protein products are widely considered the best alternative approach towards more sustainable and ethical production of supplements. Plant-based protein powders are “cruelty-free,” which means its production does not use animals for product experimentation. Since it comes from organic plant sources, they are perfectly safe.
What are the Components of Plant-Based Protein Powders?
A plant-based protein powder is typically made up of different ingredients that all come from several plant sources. The following are some of the notable sources that can be found in plant-based protein formulations:
Sacha Inchi:
Also known as mountain peanut or Inca peanut. It is native to tropical South America. Sacha inchi is high in omega-3 essential fatty acids and can help improve muscle growth.
Pea Protein:
Pea protein is widely considered a high protein source because it contains all the essential amino acids that the body does not produce. The most commonly used sources are yellow and field peas because they have a higher protein content than sweet peas.
Soy Protein:
Soy protein has long been used as an alternative protein source by vegans, making it the best alternative to animal-based products. Also, soy protein has been tested and proven to reduce cholesterol over some time.
What are the Health Benefits of Plant-Based Protein Powders?
According to reports, plant-based protein powders protect against excessive weight gain. This is because these products don’t have that much cholesterol in them, which prevents fat build-up.
Also, vegan protein powders are known to lower the risk of heart disease and type 2 diabetes. If you are health-conscious and do not want to suffer from health disorders or conditions, then plant-based protein products are something that you should consider.
Are Plant-Based Protein Powders Better than Whey Protein?
Several years back, whey protein was the staple product for individuals who value muscle growth. This is why it was one of the most recommended protein powders before. However, more and more individuals are shifting to vegan protein powders because of their perks.
According to a study that compared whey protein and plant-based protein products, there was a significant difference in body composition, workout performance, strength, and muscle gain among individuals that used vegan protein powders regularly over a long-term period. This means if you want to have a product that has better efficacy, plant-based protein should be your choice.
Conclusion
If you have been searching for an alternative to conventional protein powders, plant-based protein should undoubtedly be on top of your list. This is because no other protein supplement provides as many vitamins, minerals, and essential amino acids.
