Seafood has always been a part of different cuisines around the world. Seafood gets a lot of attention, but not all seafood is created equal. Some species have more iron or zinc, for example, which is important for men to get enough iron in their diets. Some species have more omega-3 fatty acids than others, and these are great for your heart.
Though seafood has a lot of health benefits, not many understand how important the consumption of seafood is. Seafood can help with bone health and help protect us against cardiovascular diseases. It can also help improve metabolism, protect our heart, improve our energy levels and help with brain health.
This blog will discuss the essential role seafood plays in the overall health of an individual.
Enhances eyesight
There is a lot of fish that are rich in omega-3 fatty acids, which are known for their health benefits to the brain and eyes. These fatty acids will help improve eyesight and prevent macular degeneration. Omega-3 fatty acids also help diminish the risk of cataracts and other eye problems. Fish like tuna, salmon, and mackerel are great sources of omega-3 fatty acids.
Brainpower
Fish contains essential fatty acids. These acids cannot be produced by the body and must be obtained through diet. Cold-water fish such as herring, sardines, mackerel, and salmon contain these fatty acids. Omega-three fatty acids are essential for the human brain, according to “The New England Journal of Medicine.” Omega-three fatty acids help the brain process information, improve memory and learning and help prevent age-related macular degeneration.
Boosts heart health
Research shows that omega-3 fatty acids also reduce triglyceride levels, which can cut your heart disease risk by up to 50 percent. Omega-3s also help lower “bad” cholesterol and blood pressure, and they may even prevent blood clots. People who ate at least two meals of fatty fish each week were 19 percent less likely to have a stroke, according to one study. This boost in heart health is even more important if you have diabetes — the omega-3s can help reduce the heart disease risk in people with type 2 diabetes by up to 27 percent, according to research from the Harvard School of Public Health.
Treats depression
Seafood is an excellent choice to eliminate depression. It contains essential fatty acids, namely omega-3 essential fatty acids, which are responsible for the regulation of serotonin levels in the human body. Low levels of serotonin can cause depression. The omega-3 essential fatty acids also have an important impact on the brain and nervous system, contributing to the proper functioning of the immune system, memory, and learning. Especially fish like lobster is known to help with depression and anemia. However, getting them from a fresh source like Fish Me is essential to get all the nutrients.
Contains important nutrients
Fish and seafood are very important sources of protein, vitamins, and minerals. In general, they are good sources of certain key nutrients such as protein, iron, and vitamins A and B-12. They also contain a lot of omega-3 fatty acids, which are healthy fats that help reduce blood pressure, cholesterol, and triglycerides.
