Anyone out there who likes to keep their hunger at bay with the best protein bar products will know that these types of products are tasty and allow you to keep going throughout the day. However, if you’re someone who likes to watch their weight, the obvious question is – is it going to make me put weight on?
We want you to be in full control of the facts when it comes to your health, so we’re now going to spend a little time laying out the facts. By the end, you should have a much better idea about what protein bars do and how they fit into your overall fitness strategy.
So, Do the Best Protein Bar Products Add Weight?
What you have to remember is that when you eat a protein bar, it’s got a calorific value that matters to your dietary goals. So, if you use it as a snack, it should be included in your calorie count for the day. As such, the best protein bar products can also be used to help you lose weight, when they’re eaten as a hunger-beating snack at crucial points in your day.
You’ll find a lot of different brands of protein bars on the market, each with its own packaging and benefits, and it does represent a rather healthy snack. Unlike high-carb, high-sugar snacks like candy and chips, you’re not hungry again 5 minutes after you’ve finished.
Depending on the brand you go for, some are exceptionally high in calories, but they tend to be marketed at bodybuilders who need to consume vast amounts each day to stay big. That said, all the products will have a dietary table on the side, so you can quickly gauge how much of your daily allowance will be taken up by having one.
Things to Look Out For When Buying Yours
There’s no such thing as a bad protein bar if you know what’s in it. What you don’t want to happen is to get lulled into a false sense of security, thinking you’re eating something that’s low in calories when it’s not. Also, if you want your bars to keep you sated all day, you should avoid products that have hydrogenated oils such as soybean or palm oil and those with unhealthy fructose corn syrup sweeteners.
The fact that often gets missed is that bars high in protein are calorie-dense, so the calories inside need to be factored into your daily intake. If you don’t and assume that you’ll simply burn it off, you may find that your weight loss slows to a standstill. However, the weight you’re not losing will likely be the new muscle that’s been fuelled by protein.
The Best Protein Bar Products Can Help You Lose OR Gain Weight
Don’t let anyone tell you that you’ll 100% lose OR gain weight when eating protein bars, as it entirely depends on what sort of lifestyle you lead. If you put yourself on a calorie-controlled diet and account for every calorie, you’ll lose weight. If you want to build muscle and your diet is aligned with that aim, you will almost certainly put weight on via muscle.
The fact is protein bars do both, which shows just how useful they can be. Add some to your day bag and you’ll understand how great it is to have this fitness support at hand.