Masala tea is a traditional tea of India; the name is enough to make a tea lover’s morning fresh; even a single cup of tea is enough to refresh you and keep you healthy and away from diseases. It boosts your metabolism Click here to learn more how to make a traditional Masala Chai.
Ingredients of masala tea
It’s one of the trendy beverages in India; this tea is a perfect combination of aromatic spices, including ginger, cardamom, cinnamon, cloves, black tea and pepper, which gives a blend of perfection.
How to make masala tea?
Add all the ingredients to a pan, place it over a stove, boil it till 5 mins, add milk and a little sugar according to your taste, and allow this mixture to heat until there is a perfect consistency and blend of all ingredients. Your perfect masala tea is ready. Pour it into the cups and serve it.
Benefits of masala tea
1. High nutritional value
It’s highly beneficial for all the people, even those who are on a diet or extremely concerned about their health, because it has a calorie count below 100, so you can have it anytime without being worried. When consumed without milk and sugar, it has no fat, so it can be given to people of all ages.
2. Antifungal, antibacterial and antiviral properties
It has many ingredients which boost your immunity; it helps you fight against colds and cough and prevents nasal decongestion. A cup of masala tea is very helpful, especially when you are ill; when you feel cold, you have fever chills. It has a therapeutic effect which will help you recover soon.
3. Anti-inflammatory effect
There are many ingredients in masala tea that are extremely helpful in treating different diseases and even in preventing diseases. Still, the key ingredient, ginger, is of utmost importance. It has a very positive impact on reducing inflammation of the body. Another ingredient which is of great importance is clove which has the same effect as that of ginger, and these both are usually present in many herbal medicines; these both are useful in relieving pain.
4. Aids in digestion
All the ingredients used in this tea help indigestion, especially elaichi, clove, and tulsi. When ginger is added to this mixture, its effect becomes more medicinal; it has a calming and soothing effect on the body. Elaichi increases digestion by increasing the production of lysozyme and amylase, which increases saliva production.
5. Prevention of hypertension
Masala tea helps to regulate fluctuations in your blood pressure; it dilates blood vessels, which helps control blood circulation properly.
6. Anticarcinogenic effect
Masala tea has been proved as an effective antioxidant which helps in preventing cancer. Its ingredients like ginger cinnamon cardamom are beneficial and have cancer-preventing
7. Prevention of diabetes
The ingredients present in masala tea help reduce the risk of diabetes; it increases the sensitivity of insulin, on the other hand, reduces sugar levels and helps prevent diabetes.
8. Treatment of Alzheimer’s and dementia
Rosemary tea is of great importance in such patients. It has a key ingredient, carnosic acid, which helps prevent permanent damage to elders’ brains from toxins.
Masala tea is considered a very healthy and unique drink for people of all ages because of its multiple health influencing properties that make you fresh every morning.