In the last few years, personal fitness studios and home gyms have become quite popular. With millennials getting increasingly conscious about working out, there has been an increase in the demand for setting up home gyms.
However, given the hundreds of exercise equipment pieces out there, choosing the ones that best suit you can get overwhelming. You want to set up the home gym in such a way, that it helps you stay fit and healthy.
In this article, we are going to look at the best fitness and exercise equipment you should have in your home gym. We are also going to look at why the demand for personal fitness studios and home gyms is on the rise.
How COVID-19 has made people opt for setting up their own home gyms
With COVID-19 putting in place rules for social distancing, gyms and fitness centers were the first to be locked down. While a lot of them have opened, they still remain prime hotspots for transmission of the virus.
The nature of a gym is such that it created the perfect conditions for the Coronavirus to thrive and spread. You cannot wear a mask while working out, there is sweating, wiping towels, and using the same equipment, over and over again.
People know this and have stopped going to the gym. They have rather tried to set up their own home gyms, that are safe. Couples who live together can work out. You can also hire a trainer, who can follow all the safety protocols when they are coming in to train you.
We do not know for sure how long the pandemic will last. Waiting for things and gyms to get back to normal might not be a good decision. This is why you should think about investing in the home gym.
List of Top Fitness and Exercise Equipment to have in your Home Gym
1. Treadmill-
Nothing compares to running 10kms on your treadmill in the morning. Many of the leading entrepreneurs and professionals have taken to a treadmill in Singapore. Running and walking are both great activities. With the lockdown, you might not be able to go to the park or hit the trail. A treadmill can help you with proper cardio. You should have one in your home gym.
2. Spin Bike-
Just like a treadmill allows your body to work out every muscle, a spin bike does the same as well. Cycling is a great way to strengthen your core and improve body functions. It helps in improving fitness levels and heightens your energy. Spin bikes come in a lot of different shapes and variations and you can go for the ones that you feel are the best for you.
3. Weight and Training Benches-
A lot of us feel that lifting weights helps in building muscle mass. This is true. However, improper lifting of weights can harm you or cause serious bone and muscle injury. To ensure this does not happen, you need to get the best weight benches. There are several types of benches that you can go for, depending upon your need and what your trainer suggests.
4. Cable Cross Overs-
This is not something that you would call to be a traditional piece of home equipment. However, it has become quite popular in recent years. It helps in upper body workouts, your arms, chest, and back. You can adjust the weights accordingly and measure your progress. Make sure you have space to install one of these, as they are quite big in size.
5. Racks, Weights, and Dumbbells-
Last, but by no means the least, you would need a selection of weights and dumbbells to help you with your strength training and conditioning. You need a rack for safety purposes as weights can be dangerous, especially if you have youngsters in the house. If you go with a reputed brand, you will be able to get the complete range and selections, including racks.
The Final Analysis
With the pandemic creating an uncertain future, it is high time that we make a decision on our health and fitness. Going for a home gym is a great option as it is safer, effective, and allows you to keep your body in proper shape. If you have any other questions, you would like us to answer, let us know in the comments section below.
