The biceps are one of the most popular muscle groups that people love to work on. It’s no surprise since they’re visible even when you’re wearing a shirt, and having big biceps can be a source of pride for many people. However, most people only focus on the short head of the bicep, leaving the long head of the bicep Exercises. This is unfortunate since the long head of the bicep makes up the majority of the bicep’s mass. This article will cover the best long-head bicep exercises that you can do to build bigger and stronger biceps. Additionally, we will explore the website https://mittlo.com/ and see how it can help you with your fitness journey.
What is the long head of the bicep?
The biceps brachii muscle has two heads, the short head, and the long head. The short head of the bicep is located on the inside of the arm, while the long head of the bicep is located on the outside of the arm. The long head of the bicep makes up about two-thirds of the muscle and is responsible for the peak of the bicep when flexed. If you want to develop bigger and stronger biceps, you need to focus on the long head of the bicep.
Best long-head bicep exercises
Incline dumbbell curls
Dumbbell curls performed on an inclined surface are among the best exercises for the long head of the bicep. Put a dumbbell in each hand while letting your arms dangle down while performing this exercise while seated on an inclined bench. Lift the weights toward your shoulders while concentrating on contracting your biceps at the peak of the exercise.
Hammer curls
Hammer curls are another great exercise for the long head of the bicep. To do this exercise, hold a pair of dumbbells with a neutral grip (palms facing each other) and Lift the weight upwards towards your shoulder area while performing the curl, focusing on squeezing your biceps at the top of the movement.
Preacher curls
Preacher curls are a fantastic workout to isolate the biceps and place additional emphasis on the long head of the muscle. To execute this exercise, sit on the preacher bench and lift the weight towards your shoulder region as you perform the curl. While doing this, make sure to focus on contracting your biceps at the pinnacle of the movement.
Cable curls
Cable curls are a great exercise to target the long head of the bicep since they provide constant tension throughout the movement. To do this exercise, attach a straight bar to a cable machine and Lift the weight upwards towards your shoulder area while performing the curl, focusing on squeezing your biceps at the top of the movement.
Zottman curls
Zottman curls are a great exercise to target the long head of the bicep and the brachialis muscle. Hold a pair of dumbbells supinated (palms facing up) and curl the heavyweights towards your shoulders to do this exercise. Lift the weights back up to the starting position at the peak of the exercise while rotating your wrists so that your palms are facing downward.
Workout plans
Mittlo provides a variety of workout plans for people of all fitness levels. Whether you’re a beginner or an experienced gym-goer, you can find a workout plan that’s right for you. The website provides detailed instructions and videos for each exercise, making it easy to follow along even if you’re new to working out.
Nutrition advice
In addition to workout plans, Mittlo also provides nutrition advice to help you achieve your fitness goals. The website offers healthy recipes, meal plans, and tips on how to eat a balanced diet. This is crucial since nutrition plays a significant role in building muscle and losing fat.
Fitness challenges
Mittlo offers fitness challenges to help you stay motivated and track your progress. The challenges range from simple daily tasks to more advanced workout plans. Participating in fitness challenges can help you push yourself harder and stay committed to your fitness goals.
Conclusion
In summary, if you want to build bigger and stronger biceps, you need to focus on the long head of the bicep. The exercises mentioned in this article are some of the best long-head bicep exercises that you can do. Whether you’re a beginner or an experienced gym-goer, incorporating these exercises into your workout routine can help you achieve the big and strong biceps you’ve always wanted.
