It seems like everything has been already written about losing weight. There are tons of articles, tips, supplements and instructors that claim miracle ways to lose weight with hundreds of additional health benefits. However, you will be amazed to know that one of the most reliable and safest ways to be healthier, increase your levels of fitness, and lose weight is actually a millenary practice that recently became a revolutionary method to drop extra pounds and maintain a lean appearance for a longer time.
If you’re a fitness enthusiast and usually go to the gym, you’re probably aware of Muay Thai as a new trend in group classes at the gym and various martial arts academies. It has become quite popular lately because it has been recently found to be an excellent way to recover your health and reduce the risk of chronic disease, including cardiovascular disease, diabetes, and much more.
But what is Muay Thai? It is the national sport in Thailand, and it has many years of history in this country. It was included in their military training, and became an important part of their culture and national pride. Nowadays, almost everyone in Thailand have had some contact with Muay Thai or have at least learned a few moves. The best champions and instructors are usually Thai people, and this sport is deeply rooted in their everyday lives, similar to what happens in Brazil with soccer.
Muay Thai has become popular because it combines aerobic training with bodyweight and other anaerobic exercises that will tone your muscles and increase your muscle mass without making you look bulky and huge. Thus, it promotes a healthy type of weight loss that will not have a rebound effect. At the same time, Muay Thai is an excellent exercise to improve your cardiovascular health and it is a good way to reduce the risk of metabolic disease.
Your cardiovascular health includes your heart and blood vessels, which are activated during physical activity and increase their capacity as you go ahead and live an active lifestyle. Muay Thai has the perfect combination of exercises to increase your heart capacity and reduce your cardiovascular risk, including a lower risk of stroke and heart attack.
Similarly, physical activity improves your metabolic health in many different ways, and one of them is called insulin sensitivity. This parameter measures how well your muscle cells react to insulin, and the more sensible your body is to insulin, the lower your chance to suffer from type 2 diabetes.
Thus, if you want to improve your insulin sensitivity, reduce the cardiovascular risk, improve your blood parameters, and reach your ideal weight, try this new trend to lose weight. In Thailand you can find many places to learn Muay Thai. They are called training camps, and they are equipped with everything you need and the best instructors in the country. Phuket island is a beautiful island in Thailand. A good Muay Thai gym at Phuket island is www.suwitmuaythai.com which is near the famous beach. Then Suwitmuaythai gym is good place for holiday and good health. Thus, if you want to get the full grasp of Muay Thai, appoint your next class in one of our training camps and be prepared to change your life for good.