Are you getting enough Vitamin D? This amazing vitamin not only helps our bones absorb calcium, but it’s also been proven to help beat the flu, promote heart health, and lower your cancer risk.
With so many key benefits, you want to make sure you’re consuming enough of this key vitamin every day. But if you need to add more to your diet, what are the best sources of Vitamin D?
Keep reading to find out five of the best.
1. Mushrooms
One of the best Vitamin D food sources for vegetarians is mushrooms. They are the best plant source for Vitamin D, but you’ll want to look for wild mushrooms rather than commercially grown.
Why not add some to your breakfast omelet or add to your salad? Mushrooms are so versatile that it’s easy to add a few servings each week into your diet.
2. Salmon
Salmon, and other oily fish like tuna and herring, are another great source of Vitamin D. While wild salmon contains more Vitamin D than farmed, both are still good options.
Or, if you don’t enjoy the taste of fish, you can get the same benefits from adding a cod liver supplement to your diet.
Smoked salmon goes well with eggs for a filling breakfast, or why not bake salmon fillets with a side of veggies for a healthy and delicious dinner?
3. Fortified Juices
An easy way to increase your Vitamin D dosage is with fortified juices. These juices have had Vitamin D added to them and are another good option for those who don’t eat meat or fish.
Look for fortified orange juice, soy milk, and even fortified cereals.
4. Dietary Supplements
If you’re worried that your diet may not be providing all the nutrients you need, then you may want to try a Vitamin D supplement.
That way, a daily pill can ensure you meet your daily requirements, even on a limited diet.
When buying vitamins online, be sure to shop from reputable online sites and always read reviews of the brand to make sure it’s right for your needs. You may want to ask your doctor for advice as well.
5. Egg Yolks
Egg yolks are not only delicious but also rich in Vitamin D. The egg’s yolk contains most of its nutritional value, so always keep a carton of eggs in the house for a quick scramble or snack.
Hard-boiled eggs are a tasty snack when you’re in a hurry, or add eggs to your breakfast or salad.
Include These Sources of Vitamin D in Your Diet
We know we need Vitamin D, but are you getting enough? If not, try to add some of these sources of Vitamin D above into your diet for a nutritional boost.
With so many tasty foods to choose from, you’re sure to find a food you love that you can add to your diet. Or, supplements may be right for you—either way, make sure you’re staying healthy by getting all the vitamins and minerals you need.
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