If you ask any Asian about an essential spice in their kitchen, most would say “Turmeric.” Turmeric is an integral part of any household in Asia, responsible for adding color and flavor to the food. Apart from its crucial role in the kitchen, it also has excellent medicinal benefits.
Like humans can’t survive without oxygen, Indian food cannot become tasteful without turmeric. You would hear many benefits of turmeric and its ability to fight various diseases. However, is it the solution to all diseases? You may rarely hear any negative views about turmeric, which makes you wonder if it is magical. We will explore turmeric in this article and some of its potential benefits. Let’s begin!
Exploring Potential Benefits of Turmeric
Turmeric is known to have quite a few benefits, which include high antioxidant properties and fighting inflammation. Many studies are highlighting its potential benefits for the mind and body. Let’s explore each of them and see if it helps in that particular concern. Here are some benefits:
-
Boost Memory
One of the many potential benefits of turmeric is boosting memory. Turmeric is an abundant compound that works miraculously in sharpening your intellectual abilities. According to a study, turmeric is known to protect and strengthen the brain. We all know and have read everywhere that turmeric is rich in antioxidants.
However, the real question is whether or not it has the ability to cure brain diseases like Alzheimer’s. It is known to boost neurotrophic activity in the brain. On the other hand, the flow of neutrons helps boost brain activity. However, a dedicated amount of turmeric is necessary to achieve better brain health. A pinch of turmeric in your dish would not make any difference. Hence, keeping your expectations high won’t do you any good.
-
The Wound Healing property
The turmeric wound healing property is top-rated, and even small kids know about it. Turmeric has a magical effect on tissues and collagen, making the healing process faster. One of the substances in turmeric, also known as curcumin, is responsible for tissue regeneration and stopping bleeding.
Hence, it is one of the most effective spices which acts as a multipurpose product to deal with anything. How true is it in helping tend a bad wound? Many people swear by its ability to decrease swelling and irritation. Hence, it is one of the home remedies which is worth trying.
-
Boost Immunity
In many parts of the world, people have turmeric milk every night in winter to keep the cold away. It has been working for many years and is a tried and tested home remedy. The antioxidant and anti-inflammatory properties work best to boost overall immunity.
Whether you want to deal with a cold or strengthen your immune system, turmeric is known to help significantly. However, the curcumin in turmeric does not absorb all the time, meaning it does nothing for some people. Hence, it is better to get a routine health check-up done and take the recommended dose of turmeric.
-
Fight Infections
Turmeric is the magical golden spice that can help you with many things, including fighting infections. Curcumin is the star substance present within turmeric which helps cure everything. It has antibacterial properties, which contribute significantly to fighting infections.
Can you fight bacterial infection by having turmeric in your food? The answer is probably a big fat No! The reason is that you need to have 1000 milligrams of turmeric every day to impact your body. If you want to try it out for bacterial infections, invest in turmeric supplements.
-
Fights Free-radicals
Another potential benefit of turmeric is its ability to fight free radicals. Due to so much pollution, we are exposed to free radicals, which enhance the chances of cancer. However, turmeric is known to reduce the danger of cancer as it is loaded with antioxidants.
Antioxidants are super essential to fight the free-radical production in the body. Lots of antioxidants mean your body is healthy and can fight fatal diseases. Turmeric is known to fight free radicals, but it cannot be the sole source in your diet to prevent its exposure.
Can Turmeric Cure Everything?
Research has proven turmeric’s benefits and ability to treat various medical conditions. It has antifungal, antiviral, antibacterial, anti-inflammatory properties, etc. However, you cannot expect magic to happen after having it in your food in small amounts. You need to make sure your body is absorbing curcumin from turmeric properly to show some results.
Final Verdict
Turmeric is indeed a magical ingredient with numerous potential benefits. It can cure a lot of internal and external medical conditions. But, can you solely rely on it for everything? Absolutely not! Turmeric side effects are few, but it can also cause headaches and migraine when taken excessively. It is essential to do your research and take it in the proper dosage.
