How much time do you spend sleeping every day? And how do you feel after waking up?
Many people today don’t pay attention to the quality of their sleep and don’t even wonder whether they sleep enough. After all, you have important tasks to do in the morning, and coffee is always there to help you wake up and become more energetic. However, that is not good for your body – to be productive and feel well, you need to sleep several hours a day. Otherwise, you may encounter many unpleasant effects of sleep deprivation.
It can be challenging to decide how much sleep you need exactly. Some studies say seven, others – eight, and then there are many people who need more sleep than that. To help you determine your perfect number, we’ve prepared this article.
Here, you will learn how much sleep is recommended for each age group and how to determine how much sleep you need. However, remember that the quality of sleep matters, too – so make sure to check mattress-guides.net for cooling mattresses and put your phone away an hour before bed. Now, read more – and start waking up happier than ever.
How Much Sleep Is Recommended for Different Age Groups?
The amount of sleep needed by people varies depending on their age. Infants need up to 18 hours a day, but the number decreases to about 10 hours during adulthood. However, many people have problems with this – some feel like they don’t get enough sleep, while others sleep much more than they should.
Here are the recommended sleeping norms in different age groups:
Adolescents
For adolescents, it is normal to sleep nine to ten hours every night. This is due to the hormonal changes in their bodies, which require them to rest longer than adults. It is also important that your child doesn’t sleep too much – if they do, it is possible that they aren’t getting enough natural light during the day.
Adults
Adults should get about eight hours of sleep each night. However, that’s not always possible due to the busy lifestyles of many people – and depending on your personal needs, you may require more sleep than normal. Many people have trouble falling asleep at night and end up taking a nap after working all day. However, scientists say that napping can be harmful to our health because we can’t fall asleep at night if we sleep too late during the day.
Older Adults
The older you get, the less sleep your body needs. The average amount of sleep for older adults is 6-7 hours per day, and you should adhere to this norm. If you do not get enough sleep, it is very likely that you will suffer from health problems such as heart disease and depression – and there are many other effects of sleep deprivation that can harm your body.
How Much Sleep Do You Actually Need?
Now that we know how much sleep is recommended for different age groups, it’s time to answer the question: how much sleep do you actually need?
The easiest way to do that is by trying different amounts of sleep for several days in a row and observing whether you feel better after waking up. The best moment to try this method is when you have some time off from work or school (for example, during spring or summer vacation).
You can make a chart where you write down how long you slept every day and how you felt after waking up every morning. After three days (or five), compare the information from your chart and decide whether you feel great after sleeping for certain amounts of time or not. Then you will know how much sleep is recommended for you.
Keep in mind that not everyone is able to fall asleep easily and not everyone feels energized after waking up. To make sure you are motivated and full of energy every day, you should also take care of your overall quality of sleep.
Conclusion
Getting enough sleep is rarely easy – but it’s even more challenging if you don’t know how much sleep you need exactly. We hope that this article gave you some insight into this topic – and now you are aware of how much sleep is recommended for different age groups and how to determine how much sleep you need.
It’s also very important to know that everyone is unique – so if you sleep less than seven hours a day, don’t worry about it as long as you feel energized. However, there are many ways to improve your overall quality of sleep that can make your life more comfortable – all you need to do is to make some changes in your daily routine.
