Losing someone you love can be a life-altering experience and one which can make you feel as if a part of you is missing. Although those we love must eventually pass on, they leave little reminders of themselves scattered around our lives. You might feel the deafening emptiness of the home after they leave, and you might find traces of their life left behind in every room. Coping with grief alone can be an incredibly alienating, crushing experience. As you can see, life around you goes on while it seems yours has come to a standstill. However, death is an inevitable part of life, and it’s essential to carry on living even after our loved ones are gone. Whether you’re grieving the loss of a parent, a friend, a partner, or a loved one, you don’t have to go through this journey alone. Working with a grief counselor can help you navigate through this messy, emotional chapter and emerge stronger. Keep reading below to learn how.
1. They Help You Deal with Trauma
Death can often be an incredibly traumatic experience for loved ones who have to witness someone pass away. The disease can ravage your loved one’s body and leave them a shell of what they once used to be. Alternatively, sudden death can leave you feeling shell-shocked and unable to accept the reality of what happened. Other experiences can leave deep scars, such as seeing the body, witnessing death, and other situations. Without professional intervention, many people can go years without recognizing these situations’ effect on them. A counselor can help you identify the trauma that shapes your response to grief. They can help you unearth situations that you may have repressed and help you address and overcome them.
Moreover, the demand for these well-educated counselors is increasing in every community. Therefore, Individuals aspiring for a bright career in this field can opt for an online master’s in counseling to get expertise in counseling. In addition, online education allows them to study at their own pace.
2. Help You Speak Freely
As human beings, we grow up listening to and telling each other stories. Everyone has a range of stories to tell, be they sad stories, happy stories, or funny stories. Sharing these accounts helps us connect with others on a deeper, emotional level and profoundly share the experiences that influence us. However, when it comes to sharing our grief story, most of us would clam up. Putting our pain into words can make the situation seem all too real, and it can often seem as if there’s no way to express the loss.
However, sharing your grief is one of the most vital parts of the grieving process. Without addressing your grief and sharing it, you’ll never be able to accept the reality of what happened and move past it. Suppose you find it hard to share with people in your immediate circle. In that case, a therapist can give you a non-judgmental environment where you can talk about what happened. Sometimes the circumstances surrounding a death can be drawn-out and painful, and the bereaved can experience relief that their loved ones aren’t suffering anymore. With a counselor, you can talk about all such experiences which you might feel guilty about addressing with anyone else.
3. Address Complicated Grief
Experiencing sadness, feelings of emptiness, isolation, and wanting to reunite with the deceased are normal parts of grieving. However, these feelings often fade away in a few months or a year. Such feelings that continue for more than a year and cause issues in your day-to-day life are called ‘complicated grief.’ It can take over your life and keep you from maintaining relationships, carrying out daily tasks, and progressing in your life. Without a counselor, it can be challenging to overcome complicated grief.
Complicated grief can cause immense stress, which can cause a range of diseases such as diabetes, heart disease, stroke, and high blood pressure. Only a therapist can address the factors that contribute to your long grieving process. Through professional intervention, you can overcome the debilitating depression and anxiety that comes with complicated grief.
4. Routine Rebuilding
After a loved one’s passing, it can be challenging to return to normal life. For starters, many can feel guilty returning to work and other activities after someone they loved is gone. Additionally, you might find various reminders of the deceased throughout life, keeping you from rebuilding your routine. You might feel that you’ve lived life in two stages, one with them and one without, and entering this new era can be incredibly daunting.
Furthermore, you might need to take on tasks that the deceased used to before, such as managing finances, running the house, or other daily duties. A therapist can help you combat all the stress with such experiences and help you regain productivity. They can help you figure out a plan and seek help so you can gradually return to life.
Working past grief and death can seem too painful and too challenging. However, with the right help, it’s not impossible to return to life. It’s important to remember that grief comes in waves, and some days can feel harder than others. However, you owe it to yourself and to the memory of your loved ones to carry on living and make the most of your own life.