Health and wellness is a huge industry these days, with a wide variety of products available that promise to improve your life in all sorts of different ways. It’s not always easy to tell which of these are genuinely beneficial and which are less of a wise investment, though. So to help you decide what to spend your cash on, here are four top suggestions for products that will have a positive impact on your wellbeing.
1. A sleep mask
Sleep is vital for our physical health and mental wellbeing, but many struggles to get enough of it. If this sounds like you, a sleep mask could be the answer to your problems. By blocking out any light that comes into your bedroom, they can help you to nod off more quickly and make it less likely that you will wake up during the night. Some also cover your ears to block out sound or have the option to play relaxing music. Combine with a weighted blanket or a toy from Smile Makers Australia for maximum impact!
2. An essential oil diffuser
These devices work by mixing a few drops of essential oil with water and then diffusing it into the air as a mist or vapor. This not only makes your room smell nicer, but it can also have a positive effect on your mood. For instance, lavender can help you sleep, lemongrass can repel insects, orange can boost your energy levels, and mint can help you concentrate. Some diffusers come with helpful features such as timers, whilst others light up to make them an attractive addition to your home. A reed diffuser is a great alternative if you don’t want something that has to be plugged in.
3. A yoga mat
Yoga is a perennially popular form of exercise that offers a wide range of benefits. These include reducing stress, improving your balance and flexibility, strengthening your muscles, helping with back pain and other health problems, relieving anxiety and depression, and boosting the quality of your sleep. To get the most out of it, you’ll want a decent yoga mat to work on – look for one that’s non-slip, well-padded to protect your knees, easy to clean, and not too heavy in case you want to take it to a class.
4. A journal
Writing in a journal has been shown to have a surprising number of benefits on our mental health and wellbeing. These include helping you to deal with anxiety and other issues, making you better focused on achieving your goals, sparking creativity, and improving your emotional intelligence. Of course, the advantages you get will depend on exactly how you use it. Try noting down three things that you are grateful for every day, writing out your concerns before going to sleep, using a journal to keep track of the progress you’re making towards your goals, or even try your hand at poetry or some other form of creative writing. Alternatively, just write whatever comes into your head and see where it leads you!