Let’s not deny it, who doesn’t love eating? We would never run out of reasons to be happy just by trying our favorite dishes, tasting our go-to pastries, and drinking our all-time favorite drinks, but what happens if we suddenly become intolerant to these types of food?
There are times that other people encounter food intolerance because the gastrointestinal (GI) doesn’t respond well to the food they take. Having a food intolerance is normal but if we want to avoid these problems that will surely upset not just us but our stomach we have to follow the following steps:
1. Consult with your physician.
There’s nothing more sure and safer than consulting your physician. It is through consultation that we’ll get to identify the root cause of our food intolerance. By undergoing examinations, we’ll get to identify the triggers so we’ll be able to avoid and lessen the food that causes our intolerance or even allergies.
The good thing about our setup now is that we can identify the triggers that cause or allergic reactions without needing to go outside our comfort zones. UCARI test kit is available to provide hassle-free sample collection and online releases of results and consultation. UCARI Bioresonance Intolerance tests will surely help us identify the foods that cause bad effects to our system, hence, giving us a clearer perspective on the proactive steps we might take at home in order to avoid allergic reactions and food intolerance.
A UCARI test kit has four types: (1) Intolerance Test Kit (2) Vegan Test Kit (3) Sport Test Kit (4) Pet Test Kits. All of these kits are designed to help and test triggers that affect the reaction of our bodies when exposed to food and other substances. Of course, these kits are geared towards helping us heal and know the food and substances we have to avoid at some point.
2. Food Elimination
Ever heard of this term before? Food Elimination is the process characterized by eliminating the food and coming with a single food to identify which ingredient or component of the food we’re eating causes our food allergy. It’s a natural process usually being done at home that should be recorded. It is also a systematic and efficient way to identify our food intolerances.
3. Start living a healthy life
After identifying the food or substance triggers that cause our intolerances, it’s also best to couple it up with a healthy lifestyle. When we say healthy lifestyle, we’re not just talking about our food intake, it also involves our exercise, water intake, and even the time we consume to rest and relax. If we want to live a healthy and balanced lifestyle, we should consider taking enough time to rest and recover. Adding up some exercises 3-4x a week would also improve our overall well-being. The goal is to make our immune system strong enough to fight unwanted viruses that might attack our body anytime. Indeed, we really have to also make efforts if we want to start living healthy.