Got periods? Suffering from cramps, heavy flow, bloating, mood swings, migraine headache…? Am sorry….. But all these are just “Being a Woman” things and every month it’s the same story! Maybe you’ve dealt with all these menstrual cramps before or maybe, you’ve just entered into the menstrual cycle and faced the horrible period cramps for the first time – no matter the case – now there is no reason to continue with the same period pain. Yes, being the menstrual specialist doctor in Abu Dhabi, we are going to reveal some of the home remedies and hacks which will help you ease the pain during periods.
You might be heard or read thousands of home remedies to ease the pain, but you may be unsure whether those tips will work out or not. That’s why we have now come up with the period survival guide with the trial and tested period hacking tips to reduce all types of menstrual pain. Know the types of Abnormal Menstrual Periods.
Keep Heating Pad Handy
Placing a heating pad is the most relaxing remedy which can put your pain at the bay. Don’t make the heating pad too hot, just warm is enough. This will help to relax your abdomen muscles, ease the pain, and gives you better relief. If you don’t have a heating pad in hand, then you can make your own DIY heating pad. All you need is – socks, rice, and a microwave. Fill up the socks with rice, tie it up, and then heat the sock bag for two minutes in the microwave. Your heating pad is ready to use! So, what’s more? Put the heating pad on your abdomen area and feel the sense of pain relief and relaxation.
Say No to Caffeine and Salty Foods
Before, during, and after your period, your food cravings will be at their peak! But try to resist the temptation for salty foods, as it makes your body retain more water, which gives an uncomfortable feeling of bloating and this makes your period days hell. Another thing you must need to avoid is – Caffeine, as it makes your premenstrual symptoms worsen. If you’re a coffee addict and if you wish to sip a cup of coffee to get rid of those migraine headaches, then try taking chamomile tea. As this tea comes with anti-spasmodic properties, this can give you better relief from painful cramps.
It’s the oldest, most useful, yet trendiest technique that originated from traditional Chinese medicine. This method is used to relieve pain in your body by putting pressure on certain points in the body. You can use your thumbs or fingers to put more pressure on each point and hold tightly. You may feel the ease of pain!
As you know, foods like dark chocolate and fish salmon can help in reliving the period cramps and gives you the feel of relaxation. But do you know there is another magical fruit that can reduce the feeling of bloating and reduce muscle cramping during your periods? Yes, it is Bananas! Enriched with potassium and vitamin B6, eating bananas helps produce red blood cells which support your body during the menstrual cycle and maintain a healthy nervous system. Also, this will helps improving bowel movements, relax muscles, and aid in a good night’s sleep.
If you are unable to tolerate the cramps, then you can take over-the-counter pain relief medications. This can help reduce pain and also manages heavy flow. You can also discuss your condition with a menstrual disorders doctor in Abu Dhabi. They will analyze your health condition and prescribe the right medications, as well as tips to ease your pain during the menstrual cycle.
The above-mentioned are a few of the hacks you can follow to ease your period cramps! You can give these tips a try and have pain-free (almost) periods. If you’re still concerned about the discomfort of menstrual pain, then you can book your appointment with the specialists from Wellness One Day Surgery Center The team of menstrual specialists in Abu Dhabi can provide a personalized treatment plan for you to manage your menstrual cramps.
Find out more about menstrual pain symptoms, treatment options, and pain management by contacting the specialists from Wellness One Day Surgery Center!