Clary sage has long been used in traditional medicine in order to boost the body’s natural defences. In addition to its proven medical properties, it is also very popular for aromatherapy because of its relaxing scent. It can be applied topically for skin care and massage therapy. In this article, we take a look at the uses and suggested health benefits of clary sage essential oil.
What is Clary Sage Essential Oil?
It’s a natural oil derived from the flower heads of the clary sage plant. Its main active constituents are the sesquiterpene lactones, including rocaglamides and eudesmanes. It’s used primarily in herbalism and homoeopathy, as it contains sedative properties. Order this amazing oil online today.
History of Clary Sage Essential Oil
Clary sage (Salvia sclarea) is a herb that has a long history of use. A soothing and balancing essential oil, clary sage essential oil has a sweet, nutty aroma. Clary sage is believed to be native to the Mediterranean region, and it has been used medicinally for centuries.
Benefits of Clary Sage Essential Oil
According to studies, clary sage can help improve blood flow. This is why it is often recommended by naturopaths to use during menstruation, especially when the pain is severe. The plant’s anti-inflammatory properties can be useful in reducing joint inflammation that comes with arthritis or rheumatism. Below are the benefits of clary sage essential oil:
-
It reduces blood pressure
Clary sage essential oil contains monoterpenes such as eucalyptol and citronellol which have been shown to have hypotensive properties, and also contain anti-anxiety and sedative properties, both of which can lead to a decrease in blood pressure. Therefore, it can be used as an aid to help control blood pressure.
-
It improves digestion and bowel regularity
It might be worthwhile to try clary sage oil if you suffer from digestive issues. This essential oil can help to improve your digestion, as well as to keep your bowels moving regularly.
The use of this oil has been supported by several studies. For example, one study found that the average person who used the oil daily experienced a reduction in stomach pain. Another study showed that the oil could be useful when you’re suffering from diarrhoea or constipation.
-
It reduces stress and anxiety
The use of clary sage oil may help you reduce stress levels if you’re looking for ways to do so. This natural remedy is known to help you relax.
There have been several studies that show how this essential oil can be used to relieve stress and anxiety. One study found that the scent of the oil reduced the amount of cortisol, a hormone produced by the body when you feel stressed. Another study showed that the smell of the oil helped to calm down people who were feeling anxious.
The oil is not recommended for pregnant women. However, it is safe for children and adults.
It can also take anywhere from two hours to four days for the effects to appear. If you plan on taking the oil at night before bed, then you’ll need to wait until you fall asleep.
-
It reduces pain and inflammation
Clary Sage is effective in reducing pain and inflammation. In fact, studies have shown that Clary Sage is a powerful anti-inflammatory remedy, making it perfect for painful conditions like gout and arthritis.
-
It helps with a respiratory infection
This article may be helpful if you’re suffering from a cold. This is a guide that explains how clary sage oil can help you fight off a cold.
Clary sage oil is also an excellent remedy for colds. It helps to relieve symptoms such as sore throat, runny nose, congestion, coughing, fever, and headaches.
For the treatment of a cold, this oil can be used in a number of ways. You can put a few drops of it on your chest, back, or neck before bedtime. Or you can take a warm bath containing some of the oil.
-
It relieves asthma
Asthma is a condition that causes you to have shortness of breath. If you suffer from this problem, then you should know how to relieve your symptoms. When it comes to treating asthmatic issues, clary sage oil is one of the most effective options. Sage oil is extracted from the leaves and flowers of the plant. When you inhale the scent of the clary sage, it will relax you and ease your breathing. In a diffuser or vaporizer, you can use the oil. Either way, it’s a great solution for treating your asthma.
Another method that you can try is to take a steam bath. You don’t want to put yourself into a hot tub, but instead, you should choose a steaming shower stall. The heat from the water will make your lungs feel better.
-
It relieves depression
Depression can be a very serious condition. If you suffer from this problem, then you should know that there are many ways to get rid of it. One way to help yourself feel better is by using clary sage oil. This type of essential oil contains powerful antidepressant properties.
You can use clary sage for its ability to relieve stress and anxiety. You can also add the oil to your bath water to relax your body and mind.
-
It relieves hormonal imbalances
A woman’s body undergoes a number of changes throughout her life. One of these changes is the menstrual cycle. During this time, a woman’s hormones change, causing mood swings, depression, anxiety, and other symptoms.
If you’re looking for ways to relieve hormonal imbalances, then clary sage oil may be the solution that you’ve been searching for. Clary sage contains an essential ingredient known as terpenes. Terpenes have a calming effect on the nervous system, and they can help to balance your hormone levels.
-
It reduces acne
Acne is a very common skin condition. If you have acne-prone skin, then you know how frustrating it can be to deal with the problem. Fortunately, there are ways to reduce your acne naturally. One of these natural remedies involves using clary sage oil to treat your pimples. Clary sage oil contains anti-inflammatory properties, so it can help to ease redness and inflammation.
You can use clary sage oil by rubbing it directly on the affected area. You should also apply it after you cleanse your face. This will allow you to get all of the benefits that this treatment offers.
In addition, you can combine clary sage oil with other ingredients. For example, you could mix the oil with tea tree oil, and aloe vera gel.
