For the uninitiated, cauliflower rice is made by grating cauliflower florets into “rice” sized pieces. It’s a great alternative to traditional rice because it’s lower in calories and carbs but still has a similar texture and taste. Plus, it’s super versatile and can be used in all sorts of recipes. Here are 6 reasons why it’s a good idea to buy frozen cauliflower rice.
Cauliflower rice is lower in calories and carbs
If you’re watching your waistline, then cauliflower rice is a great alternative to traditional rice. One cup of cooked white rice has about 200 calories and 45 grams of carbs, while one cup of cooked cauliflower rice has only 25 calories and 5 grams of carbs – this means you can enjoy your favourite dishes without having to worry about packing on the pounds.
Cauliflower rice is a good source of fibre
Fibre is an important nutrient that helps keep you regular and can even help lower cholesterol levels. One cup of cooked white rice has only 1 gram of fibre, while one cup of cooked cauliflower rice has 3 grams of fibre – getting enough fibre is important if you want to maintain a healthy digestive system.
Cauliflower rice is high in vitamins and minerals
Cauliflower is a nutrient-rich vegetable that’s packed with vitamins and minerals. One cup of cooked cauliflower rice contains 77% of the RDA for vitamin C, 20% of the RDA for vitamin K, and 14% of the RDA for folate. It also contains smaller amounts of other vitamins and minerals like vitamin B6, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, and zinc. Getting enough vitamins and minerals is important for maintaining a healthy immune system and keeping your body functioning properly.
Cauliflower rice is anti-inflammatory
Chronic inflammation is linked to a variety diseases like heart disease, arthritis, diabetes, and cancer. Luckily, cauliflower contains compounds like sulforaphane that have been shown to have anti-inflammatory effects, so eating foods like cauliflower rice could help protect against some chronic diseases.
Cauliflower rice is good for gut health
The gut microbiome refers to the trillions of bacteria that live in your digestive tract. These bacteria play an important role in gut health by helping with digestion, absorbing nutrients, and protecting against infection. Some studies have shown that cauliflower can promote the growth of good bacteria in the gut, which is why it’s often touted as being good for gut health.
Cauliflower rice is easy to make at home
If you’ve ever tried making traditional rice at home, then you know it can be tricky to get it just right. But with cauliflower rice, there’s no need to worry about overcooking or undercooking it – just grate the cauliflower into “rice” sized pieces, cook it for a few minutes, and voila! You’ve got yourself a healthy and delicious meal. Plus, there are tonnes of recipes online that show you how to use cauliflower rice in all sorts of dishes, so you’ll never get bored with it. Who knew healthy could be so tasty?!
Make the switch to cauliflower rice today
As you can see, there are many benefits to eating cauliflower rice over traditional rice. If you’re looking for a healthier alternative, then look no further than cauliflower rice. Your tastebuds (and your waistline) will thank you for it!
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