We’re here to tell you one big realization: self-care is selfish. And it’s supposed to be.
Every living person on this earth is doing the best they can to keep their head up and feet moving forward, and believe us, that can be challenging. While we’re putting up a good fight, it’s important that we prioritize self-care. But there isn’t a one-size-fits-all for self-care habits, and there’s no particular guideline on how you’re supposed to be taking care of yourself. Only you know what’s best, so you should create self-care habits and routines that speak directly to you and your needs.
If you need help figuring how what can be beneficial for you, you’ve reached the right place! Here are five forms of self-care that are definitely valid, and definitely worth the effort:
1. Taking Supplements
Having good health is the ultimate self-care form. Prioritizing your wellness includes practicing healthy habits such as getting enough sleep, participating in physical activity, and maintaining a good diet. Even so, there are still some nutrients that are challenging to gain.
This is where dietary supplements and vitamins come in. Supplements play a huge role in supporting your overall health and wellness. If you’re missing vitamins from your diet and lifestyle choices, you can use supplements to pick up the slack for you. Supplements are good to keep in your medicine cabinet so that they’re ready to be included in your daily routine.
A great supplement that you should consider taking is Nerve Control 911. Nerve Control 911 provides a supplement that helps support your nerve health and central nervous system. This product contains passionflower and marshmallow root, two natural ingredients that are essential for supporting your nervous system. By taking this supplement, nerve pain relief for chronic nerve pain will be easier to obtain, in case of a medical condition that may result in nerve damage or nerve pain. Visit the official website of Never Control 911 to purchase their bottle of nerve control.
2. CBD Products
CBD (cannabinoids) is derived from the hemp plant, and it’s a huge sensation in the health and wellness industry. CBD serves as a natural solution for many users. By taking this remedy, you can experience benefits such as relaxation, stress relief, pain relief, pain management, and a plethora of other positive mental effects. CBD is similar to THC (which is found in the marijuana plant), but you won’t get the same sensation of being “high.” However, you will get to experience a calm from this natural product.
If you’re looking for a good place to purchase CBD products from, here is the shop you’ve been looking for: The Root of It All. The Root of It All offers an impressive collection of CBD products, such as the all-natural CBD infused Ayurvedic oil, which helps to relieve various aches and triggers the human body may experience. Whether you’re looking for restful sleep, a boost in your mood, soothing comfort, or a natural way to relieve pain, you’ll get the best results by purchasing from this company.
Yes, splurging on yourself is definitely a sign of self-care!
What’s a better feeling than going on a shopping spree and picking up clothing and accessories that make you feel (and look!) good? There are several pros and cons to the market today, but we can all agree that one of the pros is the pure delight you get from buying something beautiful.
With the weather dropping, it’s a good excuse to stock up on your autumn and winter essentials. Perhaps you need a new down coat. Or maybe you’ve had your eye on a couple of sweaters. Whatever you’re thinking of getting to keep you warm, we’d like to throw in another suggestion: boots!
Ready to step your shoe game up? For winter, you’ll have to switch out your open-toed heels for a pair of trusty and durable boots. Although they need to be practical, they can also be stylish! When you’re looking for boots, you definitely have to check out the Journee Collection, a women’s boot company. Their wide calf boots are absolutely gorgeous! This is a pair of boots that will make your holiday season a lot sweeter.
(If you’re not in immediate need of these boots yourself, they would make an excellent Christmas present. Whether you choose free shipping or wait three to ten business days for the shipping, if you order soon, you’ll definitely have them in time for that particular holiday!)
We promise you; this isn’t nearly as bad as it may initially seem.
Escapism is “the tendency to seek distraction and relief from unpleasant realities,” and with the way everything has been going, it’s likely there are a few things you’d like to escape from yourself. Between the ongoing COVID-19 pandemic, the aftermath of a tense political election, and everything in between those two phenomena (such as troubles with your personal life, health issues, etc.), we don’t blame you for wanting a break from reality. Who says you don’t deserve one?
You can practice escapism by simply deciding to disconnect and spend more energy on other things that bring you joy. For example, instead of checking on your social media the minute you wake up, take some time to develop a morning routine that serves you (rather than digesting news that will drain you). Instead of scrolling through the blue screen, do a couple of stretches, drink some tea, or listen to a favorite song. It’s small steps like these that will make your escapism more beneficial for you and your mental health.
Another good idea for escapism is to literally go away somewhere. If you’re able to book a cabin trip or a hotel room in the next city over, consider going there for a few days to rejuvenate yourself. You shouldn’t have to battle these tough times on a daily basis with no type of rest in between. Escapism ensures that you can have a safe space to retreat to when you need to be recharged.
5. Physical Activity
Getting your body up and moving every now and then is not only a great way to stay in good shape, but it’s essential for clearing your mind and relieving some tension. This is especially important now during various quarantines and stay-at-home orders that are happening. While you’re cooped up in the house all day, it’s important to do something active to keep your body and mind sharp.
There are plenty of activities you could do, such as:
- Walks (preferably at a nearby park, or if you’re really adventurous, at a national park)
- Hikes (a little more intense than normal walks but still very relaxing and beneficial)
- Dance Exercises
Whenever you pick which physical activity will be the best for you, you can then add on goals for you to work towards. Once you accomplish these goals, the sense of fulfillment will be very joyful, and it’ll give you confidence that will make your body glow and your heart beam!