After a long and busy day, it can be challenging to relax and unwind. Our modern world keeps us on our toes long after we leave the office. Try some of the tips below to help you destress and calm your mind.
Meditation and Mindfulness
Meditation is still one of the most effective ways to calm frazzled nerves. Find a place where it’s quiet, and you can sit or lie down without being disturbed for a while. You can find a free walkthrough meditation online and load it on your phone before making yourself comfortable.
If you prefer, you can listen to some soothing background music to help you unwind. This practice of relaxing involves observing yourself and your surroundings in a non-judgemental way. It helps to relax you physically and calms you mentally while reducing negative emotions and lowering stress levels.
You can start by focusing on your breathing to shift the mind away from rampant thoughts while moving towards a state of tranquility.
Use CBD or Smoke Cannabis
If you’re too uptight and can’t focus on breathing techniques, consider trying CBD or smoking cannabis. One of the most common reasons Americans start using cannabidiol or marijuana is to reduce anxiety and decrease stress. The medicinal plant helps restore balance to your body and clears a foggy mind.
There’s a common misconception that marijuana will make you sleepy or ‘high,’ which isn’t true. Instead, it helps to stabilize your moods and enhances focus. It’s best enjoyed using wraps or through a glass bong. If you’re looking for top-quality pipes and accessories, you can look right here on Atomic Blaze for a variety of options.
An added benefit of smoking cannabis or using CBD is that it combats depression and insomnia, helping you get an excellent night’s sleep while calming your overactive thoughts.
It may sound like the exact opposite of what you want to do when you’re stressed, but physical activity actually helps to get rid of pent up energy and anxiety. Moving around allows you to focus on what your body is doing.
It forces your attention towards the movement rather than worrying about what’s on your mind. Doing exercise that you enjoy provides a boost of feel-good hormones that reduces stress and promotes relaxation. If you’re not keen on high-impact sports, try something a little more soothing, such as yoga.
Keep a Journal
You’ve probably been told to keep a diary over and over again but can’t understand how it’ll help you unwind. Very simply, when you go through a busy day, you collect all sorts of data and inputs from various external sources.
It can be communication between yourself and your boss, interaction with colleagues and clients, or even the local news channel. Your mind is processing everything at super speeds and trying to analyze the information.
The problem is that because there’s so much, it’s difficult to remember every detail or task you should do. So your brain is continually mulling over everything to make sure you don’t forget. By writing down your thoughts and feelings and planning the next day, you clear your head of this burden, allowing you to relax and mellow out.
Many people find it difficult to ‘switch off’ after a hectic day. By using a few simple techniques, you’ll find it easier to relax before bed. Try some mindful meditation to clear your head and soothe your body.
If you’re too wired, you can use some CBD oils or smoke cannabis to bring balance. Get active with some yoga or running to focus on other things besides the day’s activities. To further enhance your relaxation techniques, keep a journal where you write your thoughts, and plan the next day, which helps clear your mind completely.