If you live to be 90 years old, you’d have spent approximately 30 years sleeping. It sounds quite a lot, but that’s the reality of the matter. As such, it’s important to master the art of quality sleep. This involves investing in a quality bed, mattress, bedsheets, and blankets, as well as keeping your bedroom dark, maintaining a cool nighttime temperature, avoiding staring at screens just before sleeping, and enforcing a regular pre-bed routine.
As you make all these efforts, don’t forget the importance of pillows. In fact, they’re as critical as the rest of the above-mentioned measures. Here are five ways pillows impact your sleep and rest:
1. Bad Pillows Cause Body Pain
You’ve most certainly woken up one morning and felt some uncomfortable aches on your neck, back, and shoulders. This may be as a result of sleeping on a pillow that’s either too high or too low for you.
Naturally, your spine feels comfortable when your back, neck, and head are properly aligned. If you keep these body parts in a weird position for a long time, you’re likely to end up with painful aches across different body parts. In worst-case scenarios, you may experience some numbness and even headaches.
2. Improved Sleep Quality
Sleep quality is about what happens during your sleeping hours. You may sleep for 12 hours but in an uncomfortable manner that leaves you waking up every other minute. That’s bad sleep quality. When you wake up, you won’t feel as if you’ve rested enough.
Someone else may sleep soundly for only seven hours and wake up with a feeling that they’ve had enough rest. That’s good sleep quality. And it’s what you should be after.
A good pillow ensures your head and neck lie in a comfortable position. This way, you won’t wake up every other minute twisting and turning in bed to adjust your body to the most comfortable position.
Take note that a good pillow for your friend may not be the best for you. The height and stuffing density of the pillow you go for depends on your typical sleeping position:
- If you always sleep on your side, you may need a high pillow that’s well stuffed so that your head and neck get good support.
- If you usually sleep on your stomach, a low and soft pillow will serve as a good rest for your face.
- If you like sleeping on your back, you may want to go for a pillow that’s medium-stuffed and mid-height between the above two.
- In case you’re the type of person who rotates around these three sleeping positions during the night, you may want to go for a more moldable pillow, such as the Sobakawa Pillow, which is filled with organic buckwheat hulls. This enables you to easily change the height of the pillow by concentrating or dispersing the buckwheat hulls.
For more information on the features and benefits of this pillow, watch this
3. Enhanced Spinal Support
Proper spinal support is critical whenever you’re sleeping or sitting for a considerable amount of time. Take for instance a five-hour journey in your car. The car seats may not always offer you the comfort you need, especially if you suffer from orthopedic conditions. In this case, you may want to keep a Travel Neck Pillow in your car, which you can use under your neck, back, buttocks, or arms to help realign your spine to the natural position. Go for one that’s light enough and non-bulky so you can easily carry it around wherever you go. If it can fit in your backpack, the better. This is because its use isn’t limited to inside the car. You can as well take it with you into the hotel for additional spinal support since you’ll rarely find a guest room that offers several pillows to one client.
Some of the meeting venues you spend significant time in while away from home may also not have comfortable seats like you probably have in your office. To save yourself from pain, invest in such portable pillows and carry them with you when traveling.
Pillows are an essential sleeping and resting accessory. Basically, they help support your head, neck, shoulders, arms, back, buttocks, and legs so as to maintain a natural body curvature. This saves you from awful aches in these body parts and helps you reduce the risk of developing spine curvature disorders. More importantly, they improve the quality of your sleep and rest.