If you’re someone who tends to get car sick, it can seem like any time you’re spending in the car is destined to be the time that you spend feeling unwell. But luckily, there are some things that you can do before getting into a car and during a car trip that can help to keep you from getting too queasy.
To help you see how this can be done, here are three things that can help when you’re prone to getting car sick.
Be Strategic About Where You Sit
Where you’re going to be sitting when you’re in transit can have a huge impact on how motion sick you get. And depending on the type of vehicle you’re in, the places where you should try to sit will vary.
If you’re in a personal vehicle, driving yourself or being in the front seat are likely to be your best options. If you’re going to be riding in a charter bus, you should do your best to get a seat next to the window. In airplanes, sitting over the wing can be helpful. And if you’re in something that has seats that face backward, make sure you choose a seat that allows you to face forward and see as much of the world outside as possible. By choosing these seats, you may be able to ward off the more intense feelings of motion sickness.
Prepare Your Stomach
How you prepare your stomach before you even get in a car or other type of transportation can also impact how motion sick you get.
Ideally, you should try to avoid eating heavy meals before you take a ride anywhere. If you can, consider bringing something dry and starchy, like crackers, with you so that you can slowly munch on them while you’re on the road. And if you have access to a light, fizzy drink like ginger ale, slowly sipping on something like this can also help to settle your stomach.
Embrace The Breeze
If and when you start to feel motion sickness, not being able to feel any kind of air movement can often make the symptoms much worse. To combat this and try to keep the worst of the symptoms at bay, you should seek to have as much air movement around you as you can.
If you’re able to, turn on the air conditioning or open a window near you. You could also direct vents or fans toward you to help you get a breeze going in your direction.
If you get car sick a lot and are looking for some ways to limit this in the future, consider using the tips mentioned above to help you find some options that might work for you.